Using your symptoms alongside menstrual cycle coaching, nutrition and lifestyle advice I can help you to overcome the many challenges we encounter as women throughout our lives whether it’s menstrual issues, fertility, postnatal health or perimenopause.
Prior to your first appointment, you will have a free 30 minutecall with Rose to discuss what it is you want to work on and how Rose might be able to help. Once a date is set for your initial consult you will complete a detailed nutrition and lifestyle assessment and food log which will be fully analysed by Rose ahead of your consultation. During the consultation, we will discuss your assessment in more detail and start to create a holistic plan which will help you to achieve your goals.
Following your first appointment, a tailored plan will be created for you which will include guidance around changes to your food intake, lifestyle advice and appropriate supplements, recipes, app recommendations and meal planning ideas. You will also have access to online support between sessions.
Nutrition is perfect for…
Menstrual health issues; period pain, PMS, irregular periods, perimenopause, hormonal imbalances
Fertility support; conception and contraception using the fertility awareness method
Digestive health issues; bloating, pain and IBS management using the FODMAP dietary plan
Weight management, energy levels, guidance for ensuring nutritional adequacy when taking on a plant-based diet
Testing - Outside of womens health Rose offers lab testingand follow up dietary support for anything from checking fatigue markers, full gut profiles, hormone balance checks, thyroid function, cholesterol and more
Prices
6-month coaching package / £1155 (A minimum of 8 -1hr consults)
3-month coaching package / £770 (A minimum of 6 -1hr consults)
One off initial consultation / £200
One off one hour follow up / £160
One off 30 minute follow up / £80
Make an appointment
01502 722 823
“The service Rose offers is simply outstanding. From our initial consultation through to my final session Rose’s attention to detail and the level of personalisation was second to none. I can honestly say I feel better than I ever have. All the symptoms I had experienced have gone, my sleep is the best it has been in years and I feel energised. I would not hesitate to recommend Rose and feel extremely grateful for her help and support.
Rose was an absolute joy to work with. Thorough but not time-consuming, to the point, helpful, non-judgemental, I could go on. After having lost the love I once had for all things food-related, Rose has reignited a spark in me that I am so happy to have lit again. I have made lots of small changes that are equating to a big difference in my mood, my mindset, my physical appearance, my energy levels and my crazy menstrual cycle is becoming somewhat more regular again, which is just magic. I highly recommend Rose, she is very knowledgeable and makes everything very easy to understand but more importantly easy to implement. Thank you for the kick-starter I needed to get back on track to living my best life. ”