Nutritional coaching to improve health and wellbeing through tailored nutrition and lifestyle advice and support.
Prior to your first appointment, a detailed nutrition and lifestyle assessment will be completed. You will complete an assessment form along with a 7-day diary which will be fully analysed ahead of your consultation. During the consultation, we will discuss your notes in more detail and start to build a holistic plan to help you achieve your goals.
Following your appointment, a tailored plan will be created for you which will include guidance around changes to your food intake, lifestyle advice and appropriate supplements, recipes, app recommendations and meal planning ideas. Plus, additional email or WhatsApp support between sessions.
Rose’s area of specialism is in women’s health. She is trained in fertility awareness which allows her to help women use their menstrual cycles as a vital sign for understanding their overall health. She does this by teaching women to chart their cycles and in turn nurture their health, their hormones and either conceive, learn to avoid pregnancy naturally and/or screen and treat menstrual health issues.
Nutrition is perfect for…
Menstrual Health Issues; period pain, PMS, irregular periods, perimenopause, hormonal imbalances
Fertility Support; conception and contraception using the fertility awareness method
Digestive Health Issues; bloating, pain and IBS management using FODMAP dietary plan
Weight Management / Energy levels / Guidance for nutritional adequacy when taking on a plant-based diet
Prices
60 minute new patient consultation (including pre-consultation food diary with analysis, your consultation, and post-consultation follow up notes with toolkit) /£125
60 minute follow up consultation (including pre-consultation prep, your consultation, and post-consultation follow up notes with toolkit) /£87.50
30 minute follow up consultation (including pre-consultation prep, your consultation, and post-consultation follow up notes with toolkit) / £62.50
Make an appointment
01502 722 823
“Rose was an absolute joy to work with. Thorough but not time-consuming, to the point, helpful, non-judgemental, I could go on. After having lost the love I once had for all things food-related (lets blame having kids and the pandemic), Rose has reignited a spark in me that I am so happy to have lit again. I have made lots of small changes that are equating to a big difference in my mood, my mindset, my physical appearance, my energy levels and my crazy menstrual cycle is becoming somewhat more regular again which is just magic. I highly recommend Rose, she is very knowledgeable and makes everything very easy to understand but more importantly easy to implement. Thank you for the kick-starter I needed to get back on track to living my best life.”