A space where you can get to know and value yourself more and deepen your understanding of how to care for yourself and improve your relationships.
We offer short-term counselling and also open-ended, longer-term therapy for adult clients (18 years and older) in a safe and confidential space where you will be able to explore your thoughts and feelings more deeply.
Short term counselling
Short term counselling typically suits clients who want support to work on a specific challenge or achieve a particular goal. In this instance, we would agree to work together for a defined period of time - either 4, 6 or 8 weeks - towards a specific goal that we would agree on during your first session. Sessions would take place weekly and we would also agree regular review points to assess how you feel about your sessions and your progress towards your goals.
Open-ended therapy
Open-ended therapy means our work together continues for as long as you feel you want to. We would still have regular reviews to check-in on how you feel about your sessions and how our work together is meeting your needs. We would agree either on weekly or fortnightly sessions, depending on your needs.
Physiotherapy is perfect for…
Abortion, Abuse, Addiction, Affairs and betrayals, Alcoholism, Anxiety, Bereavement, Bipolar disorder, Blended family, Bullying, Burnout, Cancer, Chronic illness, Depression, Discrimination, Domestic abuse, Drug addiction, Emotional abuse, Family issues, Feeling sad, Gender dysphoria, Generalised anxiety disorder (GAD), Health anxiety, LGBTQ+ counselling, Loneliness, Low self-confidence, Low self-esteem, Menopause, Mental health, Miscarriage, Neurodiversity, Older people's counselling, Panic attacks, Personality disorders, Post-traumatic stress disorder (PTSD), Race and racial identity, Redundancy, Relationship problems, Self-harm, Separation and divorce, Stress, Suicidal thoughts, Trauma, Work-related stress
This list is not exhaustive, so please get in touch to discuss any other areas that we may be able to help with.
Price
50 minutes / £60
Make an appointment
01502 722 823
“Thank you Lynette for really listening and helping me un-jumble my thoughts after a traumatic time. I will forever be grateful for that as I was so scared and stuck and now I have the hope and ability to rebuild myself up and bounce again. Thank you so so much.”
“I found my counselling sessions individually and overall to be profoundly powerful - so much so that ‘very good’ doesn’t feel enough to express just how good the service was and how life-changing it has been. Lynette was so good that I’ll never forget her or what I learnt through the process.”